Non-Surgical Treatment for Knee Osteoarthritis

By Emma Glynn - The Hip & Knee Physio

If you have been told you have knee osteoarthritis, it is understandable if your mind jumps straight to surgery. Many people hear phrases like “bone on bone”, “degenerative change”, or “you will need a knee replacement one day”, then leave the appointment wondering whether there is anything useful to do now.

There usually is...

Non-surgical treatment for knee osteoarthritis is not about pretending the joint has no changes; it is about improving what the knee can tolerate, reducing flare cycles, and helping you stay active for as long as possible.

The strongest evidence for knee OA management consistently points toward education, exercise, physical activity, and weight management where relevant (Australian Commission on Safety and Quality in Health Care, 2024; Bannuru et al., 2019; Kolasinski et al., 2020). Surgery can be very helpful for some people, but for many, it is not the first step.

I am Emma Glynn, an APA Titled Musculoskeletal Physiotherapist in Camberwell. I work exclusively with hip and knee conditions, and I often assess active adults over 45 who have been told they have knee arthritis but have not been given a clear plan.

For a broader overview of the condition, you can visit my knee osteoarthritis page.

Why bone on bone does not automatically mean surgery

“Bone on bone” is one of the most alarming phrases people hear about knee arthritis. It usually refers to significant joint space narrowing on an X-ray, often because there is advanced cartilage loss in one part of the knee.

That matters, but it does not tell the whole story.

The X-ray can describe joint changes, but it does not fully explain your pain, strength, walking tolerance, confidence, or treatment options.

Research has consistently shown a mismatch between X-ray findings and symptoms in knee OA. Some people have significant radiographic changes with manageable pain. Others have mild X-ray changes but significant symptoms and functional limitation (Bedson & Croft, 2008; Finan et al., 2013).

A useful assessment looks at more than imaging. It considers:

• What activities trigger your pain

• Whether your symptoms flare and settle

• How strong your quadriceps and hip muscles are

• Whether swelling is limiting movement

• How you manage stairs, hills, squats or low chairs

• What you want to get back to

• Whether another diagnosis needs to be considered

If you are still trying to work out whether your symptoms fit knee OA, start with this guide to knee arthritis symptoms and early signs of knee osteoarthritis.

Non-surgical treatment for knee osteoarthritis starts with education

Education sounds boring, but it is one of the most important parts of knee OA care. Not fluffy reassurance. Not “just keep moving”. Proper education should help you understand what OA is, what it is not, what drives flare-ups, and how to make better decisions with activity.

People manage knee OA better when they understand that pain does not always equal damage, and that the right amount of movement is usually helpful.

Good education should cover:

• Why knee OA is a whole-joint condition, not just “worn cartilage”

• Why symptoms can vary from day to day

• How to recognise a flare-up

• How to modify activity without stopping everything

• Why strength matters

• When pain during exercise is acceptable and when it is a warning sign

• When medical review or imaging may be appropriate

This matters because many people get stuck in a boom-bust cycle. They rest until the knee feels better, do too much on a good day, flare for several days, then rest again. A clearer understanding of load can help break that cycle.

Exercise is the cornerstone of non-surgical treatment for knee osteoarthritis

Exercise therapy is one of the most consistently recommended treatments for knee OA. The goal is not to punish the joint or force through severe pain. The goal is to build strength, confidence and load tolerance in a way the knee can handle.

The best exercise program is not the hardest program; it is the one your knee can tolerate, repeat and gradually progress.

A Cochrane review found that land-based exercise can reduce pain and improve function in people with knee OA (Fransen et al., 2015). A 2025 BMJ network meta-analysis also found that different exercise types can improve pain, function, gait performance and quality of life, with aerobic exercise ranking highly across several outcomes (Yan et al., 2025).

For knee OA, exercise may include:

• Strength training: especially quadriceps, hip, calf and trunk strengthening

• Aerobic activity: walking, cycling, swimming or other options matched to your tolerance

• Neuromuscular training: improving balance, control, stepping, landing and direction changes

• Mobility work: maintaining comfortable movement without forcing painful ranges

• Functional training: sit-to-stand, stairs, step-ups, squats or loaded carries

The entry point matters. A person who flares after ten minutes of walking does not need the same plan as someone who wants to keep running 10 kilometres.

If you are wondering about running specifically, I have written more here: Can you keep running with knee osteoarthritis?

Physiotherapy for knee osteoarthritis should be specific

Physiotherapy for knee osteoarthritis should not be a generic sheet of ten exercises that everyone gets. It should start with assessment, then match the plan to your symptoms, strength, irritability, goals and available equipment.

Good physiotherapy should help you work out what to load, what to modify, and how to progress without constantly flaring the knee.

A physiotherapy plan may include:

• Strength testing and exercise prescription

• Gait, stair and squat assessment

• Education about flare management

• Activity pacing and load planning

• Advice about walking, gym, Pilates, cycling or running

• Manual therapy as an adjunct where appropriate

• Taping or bracing trials in selected cases

• A plan for when to progress, hold or reduce load

Manual therapy can be useful for short-term symptom relief in some people, but it should not be the whole plan. In a randomised trial comparing physical therapy with glucocorticoid injection for knee OA, people in the physical therapy group had less pain and functional disability at one year than those receiving glucocorticoid injection (Deyle et al., 2020). That physiotherapy approach included exercise and manual therapy, not passive treatment alone.

Weight management can help when it is relevant

Weight management is not relevant to every person with knee OA, and it should be discussed carefully. But when someone is carrying excess body weight and has symptomatic knee OA, it can be an important part of management.

Even modest weight loss can reduce knee joint load and may improve pain and function for some people with knee OA.

A well-known study by Messier and colleagues found that each pound of body weight lost was associated with about a fourfold reduction in knee joint load per step during walking in overweight and obese older adults with knee OA (Messier et al., 2005).

This does not mean weight is the only issue. It is not. Strong people can have knee OA. Lean people can have knee OA. Pain is not just a maths equation of kilograms through cartilage.

But for some people, combining exercise with nutrition support can be more useful than exercise alone. The key is making the discussion practical, respectful and matched to the person’s goals.

Braces, orthotics and taping may help some people

Braces, orthotics and taping sit in the “may help selected people” category. They are not magic, but they can be useful as part of a broader plan.

Supportive devices can sometimes reduce symptoms enough to help you keep moving while strength and capacity improve.

Options may include:

• Unloader braces: sometimes used for medial compartment knee OA

• Patellofemoral braces or taping: sometimes useful when pain is mostly around the front of the knee

• Foot orthotics: occasionally helpful when foot mechanics appear to contribute to symptoms

• Walking poles: useful for hills, hiking or flare periods

• Appropriate footwear: helpful for comfort, confidence and walking tolerance

I usually think of these as tools, not cures. If a brace lets you walk more comfortably while you build strength, that can be useful. If it becomes the whole plan, something is missing.

Injections and medication are not the whole answer

Medication decisions sit with your GP or medical specialist, but it is worth understanding where they fit. Pain relief may help some people stay active, sleep better, or manage a flare. That can be useful.

Pain relief may help you participate in rehab, but it does not replace the need to build strength and load tolerance.

The OARSI guideline strongly recommends topical NSAIDs for people with knee OA, while other medication and injection recommendations vary depending on the person’s health profile and OA pattern (Bannuru et al., 2019). This is one reason medication advice should be individualised.

Corticosteroid injections may provide short-term symptom relief for some people. They are not usually a long-term standalone strategy. If an injection reduces pain but the person returns to the same strength deficits, same walking load, and same flare cycle, the underlying capacity problem remains.

Supplements are less convincing than the marketing suggests

Glucosamine and chondroitin are probably the best-known supplements for knee OA. Some people feel they help, and if someone has discussed them with their doctor and wants to continue, that is their decision.

The evidence for glucosamine and chondroitin is much less impressive than the marketing usually sounds.

A BMJ network meta-analysis concluded that glucosamine, chondroitin, or their combination did not reduce joint pain or affect joint space narrowing compared with placebo in people with hip or knee OA (Wandel et al., 2010).

That does not mean every person who takes them is wrong. It means they should not be the main strategy, especially if exercise, strength, pacing and weight management where relevant have not been properly addressed.

Passive treatments alone are not enough

Massage, heat packs, TENS, dry needling and other passive treatments may provide short-term relief for some people. I am not against symptom relief. Pain is exhausting, and if something safe helps you settle a flare, that can be useful.

The problem is when passive treatment becomes the entire plan.

If a treatment makes the knee feel better for a day but does not improve what the knee can tolerate, it is not solving the bigger problem.

Knee OA usually needs an active plan. That means building capacity, improving confidence, and learning how to manage flare-ups rather than relying only on someone else to calm the knee down every few weeks.

When surgery becomes the right conversation

Total knee replacement can be an appropriate and effective option for some people with advanced knee OA, particularly when pain and loss of function remain substantial despite a genuine trial of non-surgical care.

Surgery is not a failure, but it should usually be considered after the non-surgical options have been properly explored.

A randomised controlled trial found that total knee replacement followed by non-surgical treatment produced greater pain relief and functional improvement at 12 months than non-surgical treatment alone in people with moderate to severe knee OA who were eligible for surgery, although both groups improved and surgery carried more adverse events (Skou et al., 2015).

That is the honest position. Some people do very well with non-surgical management. Some people use it to delay surgery. Some people use it to prepare better for surgery. Some people ultimately still need a knee replacement.

The decision should be based on symptoms, function, goals, health status and shared decision-making, not the X-ray wording alone.

If surgery has already been mentioned, this article may help: Can physiotherapy delay knee surgery?

What a sensible non-surgical plan looks like

A good non-surgical plan is not a single treatment. It is a sequence.

The right plan should help you understand your knee, reduce flare cycles, build strength, and keep doing the activities that matter to you where possible.

For many people, that sequence looks like:

• Confirm the diagnosis and rule out other causes

• Identify the main flare triggers

• Set an exercise starting point

• Build quadriceps, hip and calf strength

• Add aerobic activity at a tolerable level

• Modify walking, stairs, hills or gym load temporarily

• Use bracing, taping or medication advice where appropriate

• Progress toward the activities that matter most

This is not glamorous. It is not a quick fix. But it is the part of knee OA care that has the most consistent support across clinical guidelines.

When to book an in-person assessment

If you have been diagnosed with knee OA and still do not know what to do next, that is a good reason to book an assessment. The same applies if you have been told your knee is “bone on bone”, but no one has explained what you can still improve.

Non-surgical treatment for knee osteoarthritis works best when it is matched to your knee, your symptoms and your goals.

You may benefit from an assessment if:

• You have knee OA but no clear plan

• You are avoiding stairs, hills, walking or exercise

• Your knee keeps flaring after activity

• You are unsure which exercises are safe

• You have been told surgery may be needed but want to understand your options first

• You want a structured plan rather than a generic handout

If you are based in Melbourne’s inner east, including Camberwell, Hawthorn, Kew, Canterbury, Surrey Hills, Glen Iris or nearby, you can book an in-person knee assessment with me at The Hip and Knee Physio.

Emma

FAQ

Can a knee brace help with knee arthritis?

A knee brace can help some people with knee arthritis, but it depends on the type of arthritis, the symptoms, and what you want the brace to do.

A soft sleeve may provide warmth, compression and a feeling of support. A more structured brace may be considered if the knee feels unstable or if one side of the joint is more affected. For some people, a brace makes walking, stairs or exercise feel more manageable. For others, it does very little. Annoyingly, knees have refused to standardise themselves for consumer convenience.

A brace should not be the whole plan. It is usually most useful when it helps you stay active while you also work on strength, walking tolerance, load management and flare-up control.

It is worth getting advice before spending a lot of money on a brace, especially if your knee is swollen, giving way, painful on stairs, or you are unsure whether your symptoms are coming from arthritis, meniscus irritation, kneecap pain or something else.

What type of knee brace is best for knee arthritis?

There is no single best knee brace for every person with knee arthritis. The right option depends on your symptoms, knee alignment, activity level, comfort, swelling, and whether the knee feels unstable.

Common options include:

• A soft compression sleeve for warmth, comfort and light support

• A hinged brace if the knee feels unstable or poorly controlled

• An unloading brace in selected cases where one side of the knee is more affected

• Taping as a short-term support strategy for some people

A brace may help reduce symptoms during walking, stairs or activity, but it should not replace strength work or load planning. If a brace helps you move more confidently while you build capacity, that can be useful. If it becomes the only strategy, the bigger problem may still be sitting there being smug.

Before buying an expensive brace, it is worth having your knee assessed so the choice matches your actual presentation.

What are joint lubricant injections for knee stiffness?

Joint lubricant injections usually refer to hyaluronic acid injections. Hyaluronic acid is a substance found naturally in joint fluid, and these injections are sometimes used with the aim of improving pain or stiffness in knee osteoarthritis.

The evidence and guideline recommendations are mixed, and Australian knee osteoarthritis guidance does not recommend hyaluronan injections as routine care. Some people report symptom improvement, while others notice little change. They also do not replace the foundations of knee OA management, such as education, exercise, strength work, physical activity and weight management where relevant.

It is worth discussing injections with your GP, sports doctor, rheumatologist or orthopaedic specialist, especially if symptoms are not settling or you are considering different medical options.

From a physiotherapy perspective, the key question is still: what can your knee currently tolerate, what is driving the stiffness or swelling, and what plan will help you move better over time?

Do supplements help knee arthritis?

Supplements are heavily marketed for knee arthritis, but the evidence is not as convincing as the advertising usually makes it sound. Because apparently every sore joint needs to be chased by a bottle with a sunrise on the label.

Some people try supplements such as glucosamine, chondroitin, turmeric or collagen. Some people feel they help. Others notice no difference. The difficult part is that symptom changes can also happen because of natural flare patterns, changes in activity, medication, exercise, sleep or time.

Supplements should not replace the main evidence-based strategies for knee osteoarthritis, such as education, physical activity, progressive strengthening, weight management where relevant, and appropriate medical advice.

If you take supplements, it is worth checking with your GP or pharmacist, especially if you take blood thinners, diabetes medication, blood pressure medication, anti-inflammatories, or have other health conditions.

Do pain relief creams or massage devices help arthritic knees?

Pain relief creams, heat packs, cold packs and massage devices may help some people feel more comfortable in the short term. They can be useful symptom tools, especially during a flare or when pain is making it harder to move.

But they are not the whole treatment. They do not rebuild strength, improve walking capacity, address swelling patterns, or help you work out how much activity your knee can tolerate.

A cream, heat pack or massage device may be useful if it helps you move, sleep or exercise more comfortably. The problem is when passive relief becomes the whole plan and the knee never gets stronger or more capable.

If you are relying on pain relief products every day and still avoiding walking, stairs or exercise, it may be time to get a clearer plan.

What dietary changes can help manage knee inflammation?

Diet cannot “cure” knee arthritis, and it should not be sold as if it can. But nutrition can still matter, especially when it supports general health, energy, muscle strength and weight management where relevant.

For people living with excess weight, even modest weight loss can reduce the load going through the knee and may help pain and function. But this should be approached respectfully. Knee pain is not a character flaw, and shame is not a treatment plan, despite the internet’s ongoing commitment to being awful.

A sensible approach usually includes:

• Plenty of vegetables, fruit and fibre

• Adequate protein to support muscle

• Healthy fats such as olive oil, nuts and oily fish

• Reducing highly processed foods where practical

• Limiting excess alcohol

• Working with a dietitian if weight, diabetes, heart health or disordered eating concerns are relevant

The strongest knee arthritis plan is usually not “diet instead of exercise”. It is nutrition, strength, physical activity, sleep and load management working together.

References

Australian Commission on Safety and Quality in Health Care. (2024). Osteoarthritis of the knee clinical care standard. ACSQHC. https://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard

Bannuru, R. R., Osani, M. C., Vaysbrot, E. E., Arden, N. K., Bennell, K., Bierma-Zeinstra, S. M. A., Kraus, V. B., Lohmander, L. S., Abbott, J. H., Bhandari, M., Blanco, F. J., Espinosa, R., Haugen, I. K., Lin, J., Mandl, L. A., Moilanen, E., Nakamura, N., Snyder-Mackler, L., Trojian, T., … McAlindon, T. E. (2019). OARSI guidelines for the non-surgical management of knee, hip, and polyarticular osteoarthritis. Osteoarthritis and Cartilage, 27(11), 1578–1589. https://doi.org/10.1016/j.joca.2019.06.011

Bedson, J., & Croft, P. R. (2008). The discordance between clinical and radiographic knee osteoarthritis: A systematic search and summary of the literature. BMC Musculoskeletal Disorders, 9, 116. https://doi.org/10.1186/1471-2474-9-116

Deyle, G. D., Allen, C. S., Allison, S. C., Gill, N. W., Hando, B. R., Petersen, E. J., Dusenberry, D. I., & Rhon, D. I. (2020). Physical therapy versus glucocorticoid injection for osteoarthritis of the knee. New England Journal of Medicine, 382(15), 1420–1429. https://doi.org/10.1056/NEJMoa1905877

Finan, P. H., Buenaver, L. F., Bounds, S. C., Hussain, S., Park, R. J., Haque, U. J., Campbell, C. M., Haythornthwaite, J. A., & Smith, M. T. (2013). Discordance between pain and radiographic severity in knee osteoarthritis: Findings from quantitative sensory testing of central sensitization. Arthritis & Rheumatism, 65(2), 363–372. https://doi.org/10.1002/art.34646

Fransen, M., McConnell, S., Harmer, A. R., Van der Esch, M., Simic, M., & Bennell, K. L. (2015). Exercise for osteoarthritis of the knee: A Cochrane systematic review. British Journal of Sports Medicine, 49(24), 1554–1557. https://doi.org/10.1136/bjsports-2015-095424

Kolasinski, S. L., Neogi, T., Hochberg, M. C., Oatis, C., Guyatt, G., Block, J., Callahan, L., Copenhaver, C., Dodge, C., Felson, D., Gellar, K., Harvey, W. F., Hawker, G., Herzig, E., Kwoh, C. K., Nelson, A. E., Samuels, J., Scanzello, C., White, D., … Reston, J. (2020). 2019 American College of Rheumatology/Arthritis Foundation guideline for the management of osteoarthritis of the hand, hip, and knee. Arthritis & Rheumatology, 72(2), 220–233. https://doi.org/10.1002/art.41142

Messier, S. P., Gutekunst, D. J., Davis, C., & DeVita, P. (2005). Weight loss reduces knee-joint loads in overweight and obese older adults with knee osteoarthritis. Arthritis & Rheumatism, 52(7), 2026–2032. https://doi.org/10.1002/art.21139

Skou, S. T., Roos, E. M., Laursen, M. B., Rathleff, M. S., Arendt-Nielsen, L., Simonsen, O., & Rasmussen, S. (2015). A randomized, controlled trial of total knee replacement. New England Journal of Medicine, 373(17), 1597–1606. https://doi.org/10.1056/NEJMoa1505467

Wandel, S., Jüni, P., Tendal, B., Nüesch, E., Villiger, P. M., Welton, N. J., Reichenbach, S., & Trelle, S. (2010). Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: Network meta-analysis. BMJ, 341, c4675. https://doi.org/10.1136/bmj.c4675

Yan, L., Liu, Z., Wang, J., Yuan, W., Wang, Y., Hu, L., & Zeng, C. (2025). Comparative efficacy and safety of exercise modalities in knee osteoarthritis: Systematic review and network meta-analysis. BMJ, 391, e085242. https://doi.org/10.1136/bmj-2025-085242

Medical disclaimer

This blog is general educational information only and is not a substitute for individual medical advice, diagnosis or treatment. If you have severe or worsening knee pain, a hot or rapidly swollen joint, fever, recent trauma, inability to weight-bear, significant locking, new neurological symptoms, calf swelling, shortness of breath, or symptoms that concern you, please seek medical review promptly.