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Free Physiotherapy Reports & Rehab Guides

Evidence Based Resources for Hip & Knee Pain, Designed by APA Titled Musculoskeletal - Physiotherapist - Emma.

 

At The Hip and Knee Physio, we believe that trusted information should be accessible, especially when you're navigating pain, injury, or recovery on your own. That's why we've created a collection of free, physiotherapist-designed reports and guides to help you better understand your condition and take your next step forward with clarity.

 

Whether you're managing hip pain, recovering from ACL surgery, dealing with knee osteoarthritis, or simply want to learn more about evidence-based rehab principles, you'll find a resource below to support you.

What You'll Find on This Page

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  • Clear explanations of common conditions like gluteal tendinopathy, fat pad irritation, and patellofemoral pain

  • Printable rehab guides for home-based exercises

  • Evidence-informed insights from current physiotherapy research

  • Step-by-step support to help you move with less pain and more confidence

How to Use These Resources

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These reports are designed to be educational only - they’re not a substitute for an individual consultation, but they can give you a head start while you wait for care, or act as a complement to your in-person rehab.

 

If you're unsure which resource is right for you, take the free Self-Assessment Quiz or book a consultation for tailored support.

Click the image below to access your free report and take the next step in your recovery. No purchase necessary!

5 Tips For When Knee Swelling WOn't Go Away-2.jpg

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5 Tips For ACL swelling.jpg

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Need More Support?

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These reports are just a starting point. For structured programs and step-by-step rehab plans, explore the Gluteal Tendinopathy Kickstarter or Fat Pad Relief Program.

For anything else, reach out - I’m here to help.

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