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Post-Surgery Hip & Knee Physio in Melbourne

Post Surgery Physio in Camberwell | Hip & Knee Replacement, ACL, Meniscus, Labrum

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Recovering from surgery can feel daunting — but with the right support, it can be more structured and focused. At our Melbourne clinic, Emma provides evidence-based post-surgical physiotherapy for hip and knee procedures.

Her focus is to support your strength, mobility, and confidence — and help you work toward returning to the activities that matter most to you, safely and at the right pace

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Knee & Hip Surgeries We Rehab in Melbourne

 

Emma provides rehabilitation for a range of lower limb surgeries, including:

  • ACL Reconstruction

  • Total Knee Replacement (TKR)

  • Total Hip Replacement (THR)

  • Meniscus Repairs and Arthroscopic Knee Surgery

  • Hip Arthroscopy and Labral Repairs

Why Post-Surgical Rehab is Important

After surgery, it’s common to experience stiffness, pain, weakness, and reduced function. Without targeted physiotherapy, these issues may persist and impact your recovery. Emma’s post-op rehabilitation programs are designed to:
• Support swelling and inflammation management
• Improve joint mobility and flexibility
• Rebuild muscle strength and endurance
• Enhance balance, gait, and coordination
• Reduce the risk of compensatory movement patterns
• Assist your return to work, sport, or daily activities

Evidence-Based Rehabilitation Approach

Emma combines clinical experience with current research to deliver physiotherapy plans tailored to your surgery, goals, and lifestyle. Each phase of your recovery is guided by clinical milestones and ongoing assessment.

 

Core rehab components may include:
• Progressive strengthening programs – From gentle activation to loaded functional movements
• Swelling and pain management – Using manual therapy, movement, and education
• Mobility and flexibility training – Regaining range of motion through safe movement strategies
• Balance and proprioception work – Supporting stability and body awareness
• Activity-specific reconditioning – For walking, stairs, or preparing to return to sport

 

Tailored Rehab Plans for Every Patient

No two recoveries are the same. Emma works with each patient to develop an individualised rehabilitation plan based on their procedure, health status, goals, and timeline. Whether you’ve had a minimally invasive arthroscopy or a joint replacement, support is available from early recovery through to return to daily activities.

What to Expect in Your Recovery Journey

Your post-op physiotherapy typically progresses through structured stages. Each session is designed to build on the last and support your recovery with clarity and confidence.

• Early Stage (Week 1–3): Pain management, swelling control, gentle movement
• Mid Stage (Week 4–8): Muscle activation, mobility, low-load strength work
• Late Stage (Week 9+): Progressive strength, functional training, and preparation for daily or sport-related activity

Why Choose Emma for Your Post Surgical Physio?

 

  • Dual Qualified - APA Titled Musculoskeletal Physiotherapist and Clinical Exercise Physiologist

  • Senior physiotherapist with a special interest in post surgical care

  • Evidence-based treatment using the latest research

  • Collaborates with local GPs and orthopaedic surgeons

  • Supportive and goal-driven approach, tailored to you​

Frequently Asked Questions

When should I start physiotherapy after hip or knee surgery?Physiotherapy in clinic often begins around 14 days after surgery, depending on your surgeon’s protocol. Early rehab can help manage swelling, support joint mobility, and reduce stiffness. Your program is tailored to your pain levels, mobility, and recovery timeline.

 

How long does it take to recover from hip or knee surgery with physiotherapy?Recovery times vary. Many people make progress over 6 to 12 weeks, depending on the procedure and individual factors. Early rehab may focus on managing pain and restoring movement, followed by strength, balance, and functional retraining to support a return to daily activity.

Ready to Start Your Recovery?

Book your appointment today and take the first step toward improving your movement. Emma consults from Life Ready Physiotherapy, Camberwell.

 

Click below to schedule your initial assessment and begin a rehab plan tailored to your needs and goals.

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