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Sports Injury Physiotherapy in Melbourne

Experienced Sports Hip and Knee Injury Physio in Camberwell

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Whether you're a weekend warrior or elite athlete, a sports injury can be frustrating, painful, and disruptive. At our Melbourne clinic, Emma provides experienced, evidence-based sports injury rehabilitation to support your recovery, improve movement, and help you return to the activities you enjoy.

Common Hip and Knee Sports Injuries We Treat

Emma treats a wide range of acute and overuse injuries, including:

  • Ligament sprains & tears (ACL, MCL, PCL, LCL)

  • Muscle strains & tendon injuries (e.g., hamstring, quad, gluteal, patellar tendon)

  • Stress fractures of the hip, femur, or tibia

  • Running & cycling-related injuries and other sports related injuries (ITB syndrome, hip impingement, patellofemoral pain)

  • Post-surgical sports rehabilitation​​

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Why Timely Sports Rehab Matters

Prompt and structured rehabilitation after injury may help reduce downtime, support recovery, and lower the risk of re-injury. Delayed treatment can contribute to compensatory movement patterns and reduced confidence.

Emma’s focus is not just recovery — but supporting better movement, resilience, and performance over time

Our Sports Rehabilitation Approach

Emma combines current research with sport-specific experience to guide your recovery through every phase.

  • Acute injury management – Compression, offloading, and manual therapy to help manage pain and inflammation

  • Strength & agility training – Tailored programs to rebuild power, stability, and dynamic control

  • Biomechanical assessments – Identifying movement patterns or loading issues contributing to injury

  • Return-to-sport programming – Guided by validated testing protocols to support a safe return to activity

What to Expect During Rehab

  • Early Phase: Pain management, protected movement, early muscle activation

  • Mid Phase: Strengthening, neuromuscular retraining, cardiovascular conditioning

  • Late Phase: Plyometrics, agility drills, and preparation for return-to-play testing

Why Choose Emma For Your Sports Hip or Knee Injury?

  • Experience working with local Camberwell athletes, clubs, and coaches

  • Knowledge of sport-specific demands and recovery timelines

  • Goal-focused treatment plans with progress tracking

  • Collaboration with strength coaches, GPs, and specialists as needed

 

Ready to Return to Sport?

Book a comprehensive sports physio assessment at our Camberwell clinic and begin your tailored recovery plan today.

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