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Knee Physiotherapist Melbourne

Experienced Knee Physio for active adults 40+ - consulting in Camberwell, inner Melbourne

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Does any of this sound familiar?

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You wake up stiff every morning and it takes ten minutes just to get going. Going downstairs is the worst part of your day. If you rest too much you seize up, but if you do too much you pay for it. You've been to a physio before and walked away with a generic sheet of exercises that didn't change anything. You just want someone to give you a clear plan.

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If that's where you are, you're not dealing with a willpower problem or a complexity problem. You're dealing with a care gap. Knee pain at this level responds well to structured, individualised rehabilitation and that's exactly what this practice is built around.

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I'm Emma Glynn, an APA Titled Musculoskeletal Physiotherapist with 13 years of experience treating knee conditions. I work exclusively with hip and knee presentations, which means every assessment and every program I build is grounded in that focus. I consult from Camberwell in Melbourne's inner east and offer online rehabilitation programs for patients across Australia.

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Why Knee Pain Persists

Knee pain is rarely one thing.

For most people I see, it sits at the intersection of load management, muscle function, movement patterns, and rehabilitation history. For those with knee osteoarthritis - the most common form of arthritis in Australia, with prevalence rising sharply after 45 - the condition is well understood and highly manageable with the right approach. It is not something you simply have to live with.

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For ACL injuries, the picture is different but the same principle applies. An ACL tear does not resolve with rest. Without structured, progressive rehabilitation, the knee stays vulnerable to re-injury and long-term instability.

 

For recreational athletes over 40, the decision between conservative management and surgery is rarely straightforward, and it requires someone who understands that nuance.

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The biggest missed opportunity in knee rehabilitation is failing to identify the underlying cause and treating the symptom instead.

Knee Conditions I Treat

I treat a wide range of acute and chronic knee conditions, including:

  • ACL Injuries - Sports and activity-related tears requiring progressive rehabilitation and structured return-to-activity planning, including for recreational athletes over 40.

  • Knee Osteoarthritis - Degenerative joint pain affecting walking, stairs, and daily activity. Highly manageable with the right exercise and load program.

  • Meniscus Injuries - Tissue damage causing locking, swelling, and deep joint pain. Assessment determines whether conservative or surgical management is appropriate.

  • Patellofemoral Pain - Front-of-knee pain common in runners, cyclists, and active adults. Responds well to load management and targeted strengthening.

  • Fat Pad Irritation - Sharp pain just below the kneecap, often aggravated by prolonged standing or hyperextension. Frequently misdiagnosed.

  • Post-Surgery Rehabilitation - Knee replacement, ACL reconstruction, arthroscopy, and partial meniscectomy. Structured return to full function.

Who Emma Works With

Emma's practice is built around active adults 40+ who have been told their knee pain is "just wear and tear" or who've tried generalist physio without lasting results. Her clients are typically:

  • Runners, walkers, gym-goers and cyclists who want to stay active

  • People managing knee osteoarthritis who want to avoid or delay surgery

  • ACL patients navigating recovery beyond the first few weeks

  • Post-surgical patients whose progress has stalled

 

If that sounds like you, an initial assessment will give you a clear diagnosis, a straight answer on what's driving your pain, and a plan that actually matches your goals.

Why Choose Emma for Your Knee Physio?

 

  • Dual Qualified - APA Titled Musculoskeletal Physiotherapist and Clinical Exercise Physiologist

  • Senior physiotherapist with a special interest in knees

  • Evidence-based treatment using the current evidence and the latest technology

  • Works closely with local GPs and orthopaedic surgeons

  • Supportive and goal-oriented approach, tailored to you​

 

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Frequently Asked Questions

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How do I know if physiotherapy is right for me?
If you’ve had knee pain for over a week that hasn’t improved with rest and it’s affecting your daily activities, it may be worth getting assessed.
You don’t need a referral to see me, and I’ll tailor your plan to your goals and lifestyle.

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How soon after surgery should I start physio?
For most knee surgeries, you can see a private physiotherapist around two weeks post-op, depending on your surgeon’s protocol. Early movement is often recommended to support mobility and reduce stiffness.

 

Can physio help avoid knee surgery?
For some conditions especially osteoarthritis and other joint-related pain, physiotherapy may help reduce symptoms and improve function, potentially delaying or avoiding the need for surgery.​​

Ready to Start Your Recovery?

If you're based in Melbourne and looking for a knee physiotherapist who focuses entirely on hip and knee conditions, I consult from Camberwell. Every assessment is thorough, every treatment plan is individual, and you'll leave with a clear explanation of what is happening and what we are going to do about it.

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Not in Melbourne? I also offer structured online rehabilitation programs for knee osteoarthritis and ACL recovery, so condition-specific care is not limited by where you live.

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