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Find Out What’s Driving Your Hip or Knee Pain

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Take this 60-second quiz created by APA Titled Musculoskeletal Physiotherapist Emma Glynn.

 

Designed for active adults, this self-assessment tool will help you identify which of the following conditions best matches your symptoms:

  • Fat Pad Irritation

  • Tendinopathy (hip or knee)

  • Patellofemoral Pain

  • Intra-Articular Pathology (hip or knee)

 

By answering a few short questions, you’ll receive a personalised profile outlining the most likely source of your discomfort and clear, evidence-informed recommendations for your next step.

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Why This Quiz?

Many people with ongoing hip or knee pain feel unsure about what’s actually going on and what to do next.
 

This quiz was developed to bridge that gap by providing early clarity, based on clinical patterns, symptom behaviour, and physiotherapy best practices.

 

It doesn’t replace a diagnosis, but it does give you a structured, physiotherapy-informed starting point to help you take control of your rehabilitation path.

 

Whether you’re recovering from an injury, dealing with persistent joint pain, or looking to understand your symptoms before they escalate, this tool will point you in the right direction

About Emma Glynn

Emma Glynn is an APA Titled Musculoskeletal Physiotherapist with extensive experience treating hip and knee conditions in active adults. She is the founder of The Hip and Knee Physio, a Melbourne-based practice focused on evidence-led care and long-term results. Emma developed this tool to help people better understand their symptoms and make smarter decisions about their recovery without relying solely on Google or generic advice

What To Expect From The Quiz

  • Takes less than 60 seconds to complete

  • Based on real clinical decision-making frameworks

  • Recommendations provided instantly

  • Optional next steps, including programs, waitlists, or booking a consult

 

Begin your self-assessment below
Answer a few questions about your symptoms and movement behaviours.

Based on your responses, you’ll receive a tailored profile and a clear plan of action.

Frequently Asked Questions

 

Is this quiz a formal diagnosis?

No - it’s a self-assessment tool based on clinical reasoning frameworks used by physiotherapists. Always consult a qualified clinician if symptoms persist or worsen.

 

Who is the quiz suitable for?

It’s ideal for adults experiencing hip or knee pain related to activity, injury, or joint degeneration, particularly if you’re unsure what the underlying cause may be.

 

Do I need to book an appointment?

You’re under no obligation to book. If your result matches a condition we support, you may be offered relevant next steps such as joining a waitlist or accessing a structured program.

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Medical Disclaimer

This quiz is designed to provide general information only and does not constitute a medical diagnosis. Your quiz result is based on self-reported symptoms and is not a substitute for a consultation with a qualified health professional. For personalised advice, assessment, and treatment, please book an appointment with an appropriately qualified physiotherapist or medical practitioner.

Take the next step towards understanding your pain

 

Start your personalised hip or knee pain quiz now and get instant insights, based on real physiotherapy principles - to guide your recovery journey.

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