About The Program
Stronger Hips, Less Pain: A 6-Week Glute Tendinopathy Kickstarter If you’ve been struggling with pain on the outside of your hip especially during walking, climbing stairs, or sleeping - gluteal tendinopathy may be the reason. This structured 6-week program is designed to help you take control of your symptoms and build long-term strength, using safe, progressive exercises you can complete from home. Created by APA Titled Musculoskeletal Physiotherapist Emma Glynn, the Glute Tendinopathy Kickstarter includes weekly modules that guide you step-by-step through a rehabilitation pathway, from settling pain and irritation to restoring glute strength and rebuilding movement confidence. You’ll get: - 6 progressive weekly programs with clear, physio-informed guidance - Home-friendly exercise plans with video demonstrations - Downloadable PDF cheat sheets and progress trackers - Mini education lessons to explain the “why” behind the plan - Recovery tips tailored to everyday life (including sleeping and sitting positions) You’ll need basic equipment: - Resistance bands (loop and long) - A chair or step - An optional massage ball or roller If you don’t have these items, an optional equipment pack is available as an add-on. This is a practical, professional resource for adults experiencing lateral hip pain who want structured guidance and experienced support - without needing to visit a clinic or gym. Please note: this program does not replace a personalised assessment. It is general guidance informed by physiotherapy best practice.