top of page

Tel: 03 9978 9833

Resources for Hip and Knee Recovery

Looking for top tier advice on hip and knee pain, injury recovery, or post-surgical rehab? You're in the right place. These resources are designed to help you stay informed, empowered, and moving well—backed by evidence and years of clinical experience.

Emma Glynn

Jun 244 min read

Returning to Sport After Total Hip Replacement: Your Guide to Recovery

Emma Glynn

Jun 174 min read

Why Is My Knee Still Swollen 6 Weeks After ACL Surgery?

Emma Glynn

Jun 134 min read

Why Your Knee Still Hurts Weeks After Exercise (and What to Do About It)

Emma Glynn

Jun 105 min read

Why Your Knee Keeps Swelling- And What to Do About It

Emma Glynn

Jun 24 min read

Why Your Knee Pain Won’t Go Away- And What You Can Do Now To Help

Emma Glynn

May 275 min read

Can Physiotherapy Delay Knee Surgery?

Emma Glynn

May 205 min read

What to Do When Knee Swelling Won’t Go Away

Emma Glynn

May 134 min read

Knee Arthritis in 45+: Causes, Flare Patterns & How Physio Can Help

Emma Glynn

May 64 min read

Hip Bursitis Treatment in Melbourne: Causes, Symptoms & What Actually Works

Emma Glynn

May 23 min read

Knee Pain in Melbourne: What You Can Do Today (Without Jumping Straight to Surgery)

Emma Glynn

Apr 153 min read

Finding the Best Physio Near You: A Complete Guide to Local Physiotherapy Services

Emma Glynn

Mar 234 min read

Knee Pain Slowing You Down? Try These Physio-Approved Exercises

Emma Glynn

Mar 214 min read

ACL Rehab: What to Expect in the First 12 Weeks After Surgery

Emma Glynn

Mar 214 min read

Why Does My Hip Hurt at Night? 3 Common Causes and What You Can Do

Emma Glynn

Mar 214 min read

5 Common Causes of Knee Pain and How Physiotherapy Can Help

Can't Find What You're Looking For?

Explore more of our most popular services and guides:

Still stuck? Contact us and we’ll point you in the right direction

bottom of page