Knee Pain in Melbourne: What You Can Do Today (Without Jumping Straight to Surgery)

Emma Glynn
4 days ago
3 min read

Updated: 2 days ago

Knee pain can creep up slowly or strike suddenly—either way, it can derail your daily life. Whether you're active, on your feet all day at work, or trying to stay fit in your 40s, 50s or 60s, persistent knee pain is frustrating and confusing.

The good news? You don’t have to jump straight to surgery.

As an APA Titled Musculoskeletal Physiotherapist based in Camberwell, I work with people every week who thought surgery was their only option—and for many, it’s not.

What’s Really Causing Your Knee Pain?

Here are some of the most common conditions I see in clinic:

Osteoarthritis (OA): Often misunderstood—OA doesn’t always mean “bone on bone.”
Patellofemoral Pain Syndrome (Runner’s Knee): Usually caused by poor loading and muscle imbalance.
Post-surgical or lingering pain: Common after an ACL reconstruction or meniscus injury.
Overuse injuries: Often seen in runners, stair-users, gym-goers, or tradies.

A proper assessment helps identify what’s really going on beneath the surface—and that’s step one.

What You Can Do Before Considering Surgery

1. Get a thorough assessment

A clear diagnosis helps separate structural issues from movement problems. I often see pain caused by stiffness, weakness, or load—not irreversible damage.

👉 Start with a 1:1 session via our Knee Physiotherapy page

2. Strengthen the right muscles

You don’t need to “just rest”—you need smart rehab. Targeted exercise can improve function, reduce discomfort, and prevent re-injury.

3. Modify your load, not your life

Many people stop doing what they love out of fear. But usually, with the right plan, we can adjust your activity—not eliminate it.

4. Don’t panic about scan results

Imaging often shows degeneration even in pain-free people. The goal is to treat you, not your MRI.

When Surgery Might Still Be the Right Option

There are cases where surgery is appropriate—especially if you've already trialled physio, made consistent changes, and still have significant functional limitations. But physio is often the first step, and post-surgical rehab is just as important if surgery does go ahead.

If you’ve already had an ACL reconstruction or total knee replacement, you might find our ACL - What to Expect Blog Post helpful.

Ready to Take the First Step?

Booking an initial consult is the best way to get clear on your options. You’ll leave with a personalised plan, a clearer understanding of what’s driving your pain, and evidence-based strategies you can use straight away.

If you’re in Melbourne and need expert hip and knee physio, book a consultation with APA Titled Hip and Knee Physio - Emma, today.

👉 Call now on 9978 9833 or book online to take the first step toward pain-free movement.

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Disclaimer

The content provided on this website is for general information and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While The Hip and Knee Physio strives to present accurate and up-to-date information, we do not guarantee results or outcomes based on the information provided. Any exercises, strategies, or recommendations featured on this site should not be considered a personalised treatment plan.

Always seek the advice of a qualified healthcare provider before starting any exercise program, particularly if you are experiencing pain, injury, or a pre-existing medical condition.

Use of this website does not create a physiotherapist–patient relationship. The Hip and Knee Physio accepts no responsibility for any injury or loss arising from reliance on or use of this information.

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